Our Programmes:

THE ATHLETE FACTORY is a programme-driven training facility with programmes to cater for the diverse needs of children, youth, high performance athletes and general population.

AF Team

AF Team Training is a multi-option programme designed to offer group-based training solutions to suit your own individual goals. The programme includes all encompassing support and facilities within FOUR different Class types – and each class type offers a varied approach.
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Foundation Athlete

Foundation Athlete is our signature programme at THE ATHLETE FACTORY and is a High Performance Programme designed for aspirational athletes wanting to take their chosen sport to the next level.
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AF Academy

Our Long-term Athlete Development programme. Designed for athletes aged 11–18 years, AF Academy builds resilience and athleticism that will complement your sports- specific training.
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AF Speed School

Focused on developing functional movement patterns and running mechanics in children aged 5–10 years. AF Speed School is fun and engaging.
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Inside Running Academy

NZ’s leading private international rugby academy and based at THE ATHLETE FACTORY where Short-term (5 day) Camps and Long-term Player Development camps (4–40 weeks) are run.
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AF Athlete Testing

A multitude of tests designed to provide athletes with a snapshot of where they are at from an athletic and movement perspective. Find out how you compare to world-class athletes and how you can improve.
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AF SPEED SCHOOL is focused on developing physical literacy and physical fitness using a variety of fun and engaging games and activities/developmentally appropriate activities.

AF Speed School is a 60 minute class with sessions focused on:

    • Locomotion (run, jump),Manipulation (throw, kick), Stabilisation (climb, hang, roll)
    • Fitness components(Speed, Strength, Power, Endurance, Agility, Balance & Co-ordination)
    • Children having FUN!!

There are two different options based on your child’s age and rate of growth and maturity:

Junior Speed School (5-7years)
90% taught through physical literacy games, 10% taught through structured activities

Advanced Speed School (7-10years)
80% taught through physical literacy games, 20% taught through structured activities

TIMETABLES:

Monday:3.30pm – 4.30pm
4.30pm – 5.30pm
Tuesday:4.30pm – 5.30pm
Wednesday:3.30pm – 4.30pm
4.30pm – 5.30pm
Thursday:4.30pm – 5.30pm

COSTS:

$15 per week x1 session per week

$25 per week unlimited sessions per week

AF ACADEMY AF ACADEMY is our Long-term Athlete Development programme.

Designed for kids aged 10-16 years of age, AF Academy builds resilience and athleticism that will complement your sports specific-training. As athletes progress, their training programmes become more individualised, group sizes are reduced and the expectation is that athletes train with us more regularly per week.

TIMETABLES:

Monday:6.30am – 7.30am
4.00pm – 5.00pm
5.00pm – 6.00pm
Tuesday:6.30am – 7.30am
4.00pm – 5.00pm
Wednesday:6.30am – 7.30am
4.00pm – 5.00pm
5.00pm – 6.00pm
Thursday:6.30am – 7.30am
4.00pm – 5.00pm
Friday:6.30am – 7.30am
4.00pm – 5.00pm
5.00pm – 6.00pm

COSTS:

$30 per week for unlimited sessions

PROGRAMME INCLUSIONS:

  • Comprehensive athlete testing and monitoring.
  • Group training sessions with world-class strength & conditioning coaches.
  • Access to support services such as sports physiotherapy, sports nutrition, sports massage and mental skills coaching.

As athletes progress through the AF Academy programme, their training programmes become more individualised and the athlete-to-coach ratio is reduced.

FOUNDATION ATHLETE is our signature programme at THE ATHLETE FACTORY. The programme is designed to take athletes to the next level in terms of performance.

Foundation Athlete focuses on the long-term development of high performance or aspiring high performance athletes. It is targeted towards motivated athletes that require support in their training but are capable of being in control of their own development.

PROGRAMME INCLUSIONS:

  • Fully individualised training programme. Every athlete has a training programme that is unique to their sport, training age and training goals, and strengths and weaknesses as an athlete.
  • The programmes are designed to be athlete-centred, with an interdisciplinary approach including regular communication with coaches, parents, and other people in the athlete’s support network.
  • Programmes will also take into account other variables such as time of year (sports season), and other sports training loads.
  • World-class support. As part of Foundation Athlete you will be supported with:
    • Free sports Physiotherapy
    • Discounted Massage Therapy, Sports Nutritionist and Mental Skills Coaching.
  • Comprehensive Athlete Performance Testing. All athletes will undertake a comprehensive assessment prior to commencement of their training, which includes:
    • Initial muscle balance assessment from your assigned sports physiotherapist.
    • Athlete Performance Testing which evaluates overall athletic ability including anthropometry, strength, power, speed, agility and endurance. This highlights areas that need to be improved to enhance performance. It also provides a benchmark for monitoring athletic improvements over time.
    • Movement screen from our head strength and conditioning coach
    • Nutrition assessment and initial consultation.
    • Sport Psychology assessment and initial consultation

TIMETABLES:

Monday, Wednesday & Friday6.00am – 8.00am

COSTS:

$100 per week

SCHOLARSHIPS:

For more information about scholarship options please contact: Mike Rogers, General Manager, THE ATHLETE FACTORY, ph: 021784839, [email protected].

At THE ATHLETE FACTORY we understand the importance of athletes being able to track their progress, measure results and focus on key areas of strength and weakness. Find out how you compare to world-class athletes in your sport, and how you can improve.

 

AF TEAM

What’s included in our open gym membership?

AF Team Training is a multi-option programme designed to offer group-based training solutions to suit your own individual goals.

The programme includes all encompassing support and facilities within FOUR different Class types – and each class type offers a varied approach.

  • AF Strong – Muscular Strength an endurance is essential for an active life and athletic performance. Our world class S&C team will teach how to lift properly, and progress appropriately. This Class is for all levels of lifters.
  • AF Rehab – Become bullet proof with this 60 minute training session. Our physio and S&C team has created this class to ensure you are doing everything you can to either return from injury, or prevent yourself from being injured. You an expect to see improvements in core stability, balance, control, joint integrity and bone density. All members are encouraged to include this class in their weekly schedules.
  • AF Fit – Improve your endurance, work hard, and have fun in this 30 minute high intensity class. AF Fit combines different methods of group an individual endurance training to ensure you stay motivated and are always improving.
  • AF Move – Don’t let poor movement quality negatively affect your standard of living and performance. This 30 minute mobility class combines traditional flexibility training with flow, yoga and myofascial release to ensure you move a little better each day.

TIMETABLE:

Click the timetable below to view as a PDF

COSTS:

$35 per week unlimited classes

Operating since 2010, INSIDE RUNNING ACADEMY is New Zealand’s leading full time rugby academy and offers a range of Camps and Services that are entirely focused on player’s present and future development.

We will teach you how to become the best player that you can be through comprehensive training schedules, expert coaching and support staff, state-of-the-art methodology and world-class training facilities.

Additionally, you’ll experience a taste of quintessential New Zealand rugby culture — while based at one of New Zealand’s top beach resort locations.

Visit our website for more information: www.rugbyacademy.global.

Get in Touch

Get in touch with the Team at THE ATHLETE FACTORY:

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