Speed school:

AF SPEED SCHOOL is focused on developing physical literacy and physical fitness in 5-10 year olds using a variety of fun and engaging games and activities/developmentally appropriate activities. Through these activities and games, kids build what we like to call their “movement toolbox”, in which, they store all kinds of movements that they can draw upon at future times during training, games and everyday life.

AF Speed School is a 60 minute class with sessions focused on:

• • Locomotion (run, jump), Manipulation (throw, kick), Stabilisation (climb, hang, roll)
  • Fitness components (Speed, Strength, Power, Endurance, Agility, Balance & Co-ordination)
  • Children having FUN!

There are two different options based on your child’s age and rate of growth and maturity:

Junior Speed School (5-7years)
90% taught through physical literacy games, 10% taught through structured activities

Advanced Speed School (7-10years)
80% taught through physical literacy games, 20% taught through structured activities

These two options both now occur within the same session, with two coaches running the session. This means families now don’t have to wait around if they have two kids in different Speed School sessions, or even in AF Academy. It also means our coaches have a greater ability to give your child a more rounded session, with different stations and progressions/regressions to cater to all levels of ability.

Timetable:

Monday = 4-5pm

Tuesday = 4-5pm

Wednesday = 4-5pm

Thursday = 4-5pm

Prices:

1 Session Per Week = 

Unlimited Sessions Per Week =