Our Core Programmes:
AF Kids is designed to teach kids (age 5 -10) the fundamentals of training, essential during this phase of physical development. Kids will have the opportunity to improve movement skills, strength, speed, agility, and flexibility in a fun games based environment. The program also places a major emphasis on injury prevention and general wellbeing through specific drills.
AF Youth is designed to build a robust foundation for athletes from all sports. The program uses long term athlete development principles and progressions to focus on fundamental movement, strength, speed, power, agility, endurance and conditioning. It caters to the needs of each individual athlete according to their goals and level of play in sport. Exercises are designed to enhance performance while placing a major emphasis on injury prevention and general wellbeing.
AF Premium is our signature programme at THE ATHLETE FACTORY. The program provides advanced strength and conditioning coaching tailored to your individual needs. Our team will provide support with goal setting, sport-specific / health-specific programming and technical coaching one on one.