Our Core Programmes:

AF Kids

AF Kids is designed to teach kids (age 5 -10) the fundamentals of training, essential during this phase of physical development. Kids will have the opportunity to improve movement skills, strength, speed, agility, and flexibility in a fun games based environment. The program also places a major emphasis on injury prevention and general wellbeing through specific drills.
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AF Youth

AF Youth is designed to build a robust foundation for athletes from all sports. The program uses long term athlete development principles and progressions to focus on fundamental movement, strength, speed, power, agility, endurance and conditioning. It caters to the needs of each individual athlete according to their goals and level of play in sport. Exercises are designed to enhance performance while placing a major emphasis on injury prevention and general wellbeing.

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AF Premium

AF Premium is our signature programme at THE ATHLETE FACTORY. The program provides advanced strength and conditioning coaching tailored to your individual needs. Our team will provide support with goal setting, sport-specific / health-specific programming and technical coaching one on one.
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Club Collaborations

We collaborate with clubs in the region to provide strength and conditioning training alongside skills sessions for your sport.

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FitAF is a group based, supportive & positive training and fitness community. 

A wide range of classes from Strength, Conditioning, Power, Rehab, Circuit, and Green Zone.

18 class times available each week.

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Open Gym

Enjoy the benefits of training in a world-class training facility with the flexibility to train when you want to. Open Gym hours are 5:30am – 7:00pm Monday to Friday.
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Want to organise a chat with our Head Strength and Conditioning Coach to discuss your training options? Click Below

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