Our Programmes:

THE ATHLETE FACTORY is a programme-driven training facility with programmes to cater for the diverse needs of children, youth, high performance athletes and general population.

Designed for kids aged 5-10 years. Our AF Kids classes develop movement competency through bodyweight movements. The aim is to build confidence through the development of skill proficiency and movement capability.

We connect the dots between learning a new skill or movement in a closed drill activity to replicating that skill or movement in an open games based environment. Kids will be challenged and encouraged to work hard during classes.

For more details, email [email protected]

TIMETABLE:

Monday, Wednesday, Friday 4.00pm – 5.00pm 

COST:

$24.90 per week for unlimited classes per week.

AF Youth is focused on basic movement competency and building a fundamental movement toolbox to grow confidence in young people, not only for the participation in sport, but for an active and healthy life. AF Youth works on a two tier programme where athletes are challenged and motivated to work hard at each level.

Tier 1:

Designed for Intermediate School aged kids (10 – 13 years)

Training in a group setting with a coach to athlete ratio of no more than 1:10. The programme’s aim is to navigate athletes through peak height velocity (puberty), whilst building competence in the fundamental movements, but most importantly driving a hard-work mindset as the key outcome.

Tier 2

Designed for high school aged athletes

Training in a group/individual setting but with more autonomy than tier 1. Athletes will be expected to understand what hard work looks like, be competent in the key movements but still require the support of a coach driving the session.

Advanced athletes will have their own individualised programmes and will be capable of working on their own under the guidance of a coach.

TIMETABLE

Monday, Wednesday, Friday 5:00pm – 6:00pm

COST

$24.90 per week for unlimited classes per week.

AF Premium:

AF Premium focuses on the long-term development of high-performance or aspiring high-performance athletes. It is targeted towards motivated athletes that require support in their training but are capable of being in control of their own development.

PROGRAMME INCLUSIONS:

• Needs assessment: a complete assessment of your training age and goals, training history, strengths and weaknesses, injuries and current physical workload with a S&C coach.
• Fully individualised annual training plan and holistic programme that is unique to your sport by taking into account all aspects of your training.
• The programmes are designed to be athlete-centred, with an interdisciplinary approach including regular communication with coaches, parents, and other people in the athlete’s support network.
• Programmes will also take into account other variables such as time of year (sports season), and other sports training loads.

TIMETABLES:

COSTS:

$50 per week

SCHOLARSHIPS:

For more information about scholarship options please contact: Rohan Kandoi ph: 0212986475, [email protected]

Fit AF:

FitAF is a group based, supportive & positive training and fitness community. With 18 classes available to choose from every week, members have the option to come to unlimited classes. Classes are programmed around the principles of:

• strength
• conditioning
• power
• rehab
• circuit
• green zone

We offer a results-based approach to health, fitness and general wellbeing. This programme is focused on teaching the fundamental movements required to both achieve your long-term health and fitness goals, and also build strength and resilience.

TIMETABLES:

Monday – Friday classes at 5:30am // 9:15am // 5:45pm

COSTS:

$24.90 per week for unlimited classes per week

Club Collaborations:

We collaborate with clubs in the region to provide strength and conditioning training alongside skills sessions for your sport. These sessions are designed according to the club/team’s requirements and cater to the club’s goals as advised by coaches.

EXAMPLE SESSIONS:

• Netball: 2 groups of athletes
  • athletes in group A work on their Netball skills on the turf
  • athletes in group B work on S&C foundational skills in the gym
  • all finish with a group conditioning block
• Cricket:
  • athletes in group A practice bowling and batting in the nets
  • athletes in group B work on fielding skills on the turf
  • athletes in group C work on explosive S&C skills in the gym
• Rugby: 3 groups of athletes
  • athletes in group A work on their Rugby skills on the turf
  • athletes in group B work on S&C foundational skills in the gym
  • athletes in group C work on their conditioning
  • all finish with a group skills block

Our Open Gym Memberships are just $17 per week and allow you the ability to train in the gym anytime between 5.30am-7pm

Operating since 2010, INSIDE RUNNING ACADEMY is New Zealand’s leading full time rugby academy and offers a range of Camps and Services that are entirely focused on player’s present and future development.

We will teach you how to become the best player that you can be through comprehensive training schedules, expert coaching and support staff, state-of-the-art methodology and world-class training facilities.

Additionally, you’ll experience a taste of quintessential New Zealand rugby culture — while based at one of New Zealand’s top beach resort locations.

Visit our website for more information: www.rugbyacademy.global.