LONG-TERM
DEVELOPMENT CAMPS

• Designed for Rugby Players Aged 15–25 years
• Camp Duration Options: You can choose from 4 to 40 weeks
• Choose any dates, starting from any Sunday any week 09 January 2017 – 16 October 2017

• We will teach you how to become the best player that you can be.
• We will give you the tools to continue your development when you return home.
• We will expose you to some of New Zealand’s leading coaches, New Zealand club
  rugby and New Zealand rugby culture.

Inside Running Academy is based in Mount Maunganui, New Zealand, the world’s best location for an International Rugby Academy and undoubtedly the perfect environment for players to experience true taste of New Zealand lifestyle.

Camp Inclusions:

• Samurai Training Apparel: 3 x training shirts, 1 x singlet, 2 x shorts, 1 x backpack. Plus the option to purchase further apparel at discounted prices.
• Workshops on Key Education Topics: Mental Toughness, Sports Nutrition, Injury Prevention & Recovery, Game Review, Video Analysis, etc.
• Skills Sessions: Position-specific and General
• Comprehensive Testing: Strength & Conditioning. Movement Competency.
• Strength & Conditioning: Individualised Rugby-specific Programming, World-class Strength & Conditioning Coaching, Fundamental Movement Coaching, Speed & Power-focused Sessions, Gym Membership at THE ATHLETE FACTORY.
• Transport to and from training sessions and games.
• Placement with local club and school teams.
• Accommodation provided at Academy Lodge on a room share basis (typically 2 per room).
• Breakfast and lunch meals provided on a self-catered basis.
• Supplements as prescribed by our Head Strength & Conditioning Coach. (Typically a whey protein isolate supplement only).

A Typical Week at Inside Running Academy

Player Development
Camps

Intensive 5-Day Camps

• Designed for promising young players aged 15–18 years
• 2 Upcoming Camp Options:
  Monday 02 October – Friday 06 October 2017
  Monday 15 January 2018 – Friday 19 January 2018

• Kick-start your development as a rugby player
• Comprehensive evaluation of you as a rugby player
• A formulated offseason training programme and player development plan

The Inside Running Academy Player Development Camp programme will provide secondary school players with an intensive camp environment that is focused on the development of technical, physical, mental and leadership skills. Our Camp programme is perfectly suited to promising young players aged 15 to 18 with aspirations for the future.

These intensive 5 day courses include:

• Comprehensive Strength and Conditioning testing and movement competency screening.
• Concentrates on position-specific analysis and tuition, mental toughness, skill development and education.
• Daily Strength and Conditioning Sessions at our purpose-built facility, THE ATHLETE FACTORY.
• Emphasis on educating players about future development and establishing future Player Development Plans.

Camp Inclusions:

• Samurai Training Apparel: 2 x training shirts with the option to purchase other apparel at discounted rates.
• Workshops on Key Education Topics: Mental Toughness | N utrition | Game Review | Recovery & I njury Prevention.
• Skill Sessions: Position-Specific and General.
• Comprehensive Testing: Strength & Conditioning | Movement Competency.
• Strength & Conditioning: Daily Sessions.
• Formulated after-Camp Plans: Future Player Development | Pre-season Strength & Conditioning Programme.
• Additionally, for Non-Local Players: Accommodation at the Inside Running Academy Lodge and meals (on a self-catered basis).Transfers from Tauranga Airport (if applicable).

PARTICIPATION OPTIONS:

Both Player Development Camps offer two options for participation — one for Local Players, or those who are based in or near Tauranga / Mt Maunganui and do not require accommodation; and a Non-Local Player option, providing accommodation and meals (on a self-catered basis) for the Camp’s duration.

A Typical Week at Inside Running Academy

Duration / Options / Start Dates:

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